Recently I wrote an article for sport psychology website Believe Perform. This article covers how self-compassion can be the antidote to low self-esteem, and builds resilience in the face of adversities in sport. See the article here: https://believeperform.com/performance/self-compassion-in-sport/
Author: Chloe Ward
Performance anxiety – suppress or embrace?
The idea of performance anxiety - butterflies, pre-race nerves, fear, dread, however you like to describe it - is aversive for many athletes. Admittedly, there is nothing instantly appealing about excess adrenaline and confidence-busting thoughts as you wait to tee off, take a penalty, toe the start line or walk onto the pitch. Indeed, research supports … Continue reading Performance anxiety – suppress or embrace?
Running Magazine article
Recently I have been kindly given the opportunity by a friend to write training and psychology articles for Running Magazine. Here is my first - check it out and look out for the magazine if you are into running 🙂 Training Q&A - July-Aug 2017 Running mag
Chloe Ward 